While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...