If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New Year's Eve Bash, 8 p.m., Mississippi River Eagles 4341, 330 Bailey Road, Crystal City. Single ticket: $15. Couples’ ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

‘Tis the season to haul out the holly and spend time with your loved ones. For some, that includes friends. For others, that means family members. For me this year, that means the pros and the troupe ...

"Dancing with the Stars" is wrapping up another remarkable season. "Dancing with the Stars" has crowned its new Mirrorball champions. After a high-stakes season 34 finale, Robert Irwin and Witney ...

The season 34 finale airs Tuesday, Nov. 25, at 8 p.m. ET. "Dancing with the Stars" is wrapping up another remarkable season. The final five remaining couples will hit the dance floor one last time on ...

Senior Lecturer and Head of Course, Graduate Certificate in Nursing, CQUniversity Australia Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus ...

The stars will be dancing to fight night-themed songs on this week's "Dancing With The Stars" for Halloween Night. For Halloween Night, the stars will dress up in Halloween costumes with scary makeup ...

The contestant, 21, danced to Phil Collins' "You'll Be in My Heart" during the show's Dedication Night on Tuesday, Oct. 14 Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE ...