Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

This 10-minute morning yoga session offers a gentle full body stretch designed for beginners. With simple movements and ...

How To Make Healthy Oats and Nutty Porridge Slurrp Presents Get Fit Food ...

A short walk from the buzz of South Bank, down an unassuming alleyway, you'll find a dance studio that quickly reveals itself ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Cajun musician Bruce Daigrepont and his band are headed to Abita Springs to fuel a Cajun dance night at the Abita Springs ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...