African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Daphne Joy’s toned physique is the result of disciplined routines and repeatable fitness habits. This video breaks down how ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

GloRilla flaunted her impressive dance moves in just a white t-shirt. The 26-year-old rapper shared a video of her impromptu ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us ...

GloRilla‘s dance video in front of NBA forward boyfriend Brandon Ingram lands like a flirty home reel with a winking caption. The rapper posts it to her Instagram, writing, “I kno im special.” About ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

The famed star sang and danced his way into America's heart through his illustrious career that has spanned nearly eight ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Dua Lipa is stunning in her cheeky leopard bikini in Mexico as she shows off her firm buns, but the reactions aren't great.