Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...