Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better stability and balance, which can help you perform better in other physical ...

Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

CELH capitalizes on the wellness shift in energy drinks as zero sugar, functional benefits and daily-use appeal drive broader demand.

It's too late to get a gift shipped and shopping in-store is a nightmare. Grab one of these thoughtful digital or ...

Ed Sheeran reveals how fatherhood inspired lasting changes to his health and mindset, helping him lose 14 kg through balanced fitness, mindful habits and improved mental wellbeing.

Ed Sheeran has lost 31 pounds–despite a packed schedule between stage and family. With a toned chest, impressive arm muscles, ...