While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Trapped in a hell he helped make, a lone hacker aboard a space station far from home sneaks and fights his way through horrible mutants and killer robots in order to take down the monstrous artificial ...

In a renewed effort to curb pollution flowing into the Indian River Lagoon, Brevard County commissioners have approved a financial incentive to help homeowners replace outdated septic systems that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Brevard County will now offer at least $6,000 to homeowners to help them upgrade their septic systems. A 2023 state law requires homeowners near the Indian River ...

The giant confinement building encapsulating the Chornobyl nuclear reactor that exploded nearly 40 years ago is smooth and curved—built with scientific precision. Installed in 2016, the structure was ...