Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Tribune draft analyst Eddie Brown breaks down every pick in the first round and offers up the top-three positions of need for ...

When Greg Pryer served in the Marine Corps three decades ago and then worked as a New York City police officer who experienced the trauma of September 11, ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Anthony SanFilippo goes into the belly of the beast and answers questions from Flyers Twitter in his first Flyers mailbag for ...