Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Italy is gearing up for the Milano Cortina Winter Olympics, aiming for both a spectacular event and medal success.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Local athlete Jean Paul van Wyk has reignited his sporting journey, rising from local competitions to representing the country at the first-ever World Strict Arm and Freestanding Curl Championships.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Skip Matt Dunstone, centre, directs his sweepers during the men's semifinal against Team McEwen at the Montana's Canadian Curling Trials in Halifax on Nov. 27, 2025. (Credit: Darren Calabrese) The ...

The Montana’s Canadian Curling Trials begin Saturday and run through Nov. 30 at the Scotiabank Centre in Halifax. The winning teams will represent Canada at the 2026 Milan Cortina Olympics.

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...