Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With the Winter Olympics around the corner, Derby City Curling Club president Joe Sorg explains how curling works and how ...

Italy is gearing up for the Milano Cortina Winter Olympics, aiming for both a spectacular event and medal success.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Local athlete Jean Paul van Wyk has reignited his sporting journey, rising from local competitions to representing the country at the first-ever World Strict Arm and Freestanding Curl Championships.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...