When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely different strengths go head-to-head in a full CrossFit Open workout. One ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

The fourth Kares CrossFit Licensed Event concluded in emphatic fashion in Paramaribo, Suriname, with athletes from across the ...

Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

An examination of the criticisms surrounding CrossFit, exploring concerns about injury risk, training culture, coaching quality, and why the fitness community remains divided over the discipline.

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through the Belmont County Court of Common ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...