Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

A 26-year journey of academic development culminates in a formal recognition, positioning the Bengaluru institution for a new phase of growth and innovation.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...