This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The new year often brings obligatory resolutions and pressure-filled goals, but BODYBAR Pilates is rewriting the rules on ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...