THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Premium Pilates franchise announces three-unit development deal in Scottsdale, with plans for 8--10 studios across the Greater Phoenix region MIAMI, Jan. 7, 2026 /PRNewswire/ -- JETSET Pilates, the ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...