Constipation is surprisingly common, affecting as many as 20% of us regularly. Dietitians say prunes, kiwi and flaxseed can ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Chronic constipation often persists despite laxative use because the root cause can be dyssynergic defecation, a muscle ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...