Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving down the slopes, or simply navigating icy walkways. But winter also brings ...

Former Amazon manager Paul McCann told us his side of the story after a judge branded him 'fundamentally dishonest' ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

In reality, Uber’s ballot initiative won’t protect victims, it will muzzle them,” one Stanford law professor wrote.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

From UFC legends to long-tenured fixtures of the game, these exits deserved more than a footnote as we close out 2025.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Alex Forsyth is another piece of evidence that the Broncos might have the best offensive line backups in the entire league.