Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Cleaning the body from the inside is an essential part of maintaining good health, energy, and overall well-being. Our body naturally detoxifies itself through the liver, kidneys, lungs, skin, and ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the beverage as a ...

Incorporating these eight detoxifying foods into your daily diet can significantly enhance your body’s natural detox processes. Lemons, garlic, green tea, ginger, turmeric, apples, beets, and avocados ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

GREENVILLE, S.C. (WSPA) – Health experts said colorectal cancer and gastrointestinal cancers are on the rise in people under 50, and the American diet may be partly to blame. As part of our “Ask the ...

On September 14, 2024, Republican presidential nominee Donald Trump called for implementing the far-right immigration policy known as “remigration,” which is a form of ethnic cleansing. While Trump ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk food. Simple, right? But here’s the surprising part, your kidneys might ...