Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...
Reporter’s Notebook: Why would someone shed warm clothes and step into painfully cold water? In producing a story for Oregon Field Guide, I had to find the answer by trying it myself. Editor’s note: ...
What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...
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