Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The News Tribune got a special inside look of the new Tacoma Pearl Street Family YMCA building that has its grand opening on ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according to Cuyahoga County real ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.