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Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...
Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol in the yolk. Today, the question remains simple: Are eggs safe for people ...
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Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.