Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Supporters of a casino project say it’s an economic lifeline for Saipan; detractors raise questions about money laundering ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Trump’s “America First” policy, delivered through tariffs and confrontational rhetoric, promised renewed dominance. Instead, ...

Humanoid robots are expected to be deployed in factories and households - carrying out both basic and, potentially, advanced tasks. Bringing robots that look and move like humans to households and ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...