54mon MSN
If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...
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