Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, I feel awful, you know?" she said. She says she varies her workouts ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Ever wondered how celebrities stay fit and strong at any age? This video breaks down five celebrity-inspired workouts you can actually try, from Michelle Obama’s balanced training to Jennifer ...

The 1990s were a golden era for pop culture, defined by blockbuster movies, chart-topping albums, and television shows that became global phenomena. These stars commanded record-breaking salaries, ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

NEW YORK — The stars are out Saturday afternoon, sitting courtside at Barclays Center in Brooklyn for the Champions Classic. From legends on the hardwood to icons on the pitch, celebrities are in the ...

Hollywood has no shortage of stunning talent, but a select group of blonde actresses stand out for combining elite fitness with effortless elegance. These women redefine beauty through disciplined ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...