Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Check out the latest business news in Flower Mound, Highland Village and Argyle from Community Impact. Now open Flower Mound RV & Boat Storage The business offers storage for boat ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today opened its newest athletic country club, Life Time Otay Ranch, marking the company's second location in San Diego County and ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...