One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

As few as two cigarettes daily led to a 60% increased risk of death. Just 100 cigarettes over the course of someone's life may be enough to raise their risk of heart disease and death, a new study ...

A couple looks to build an addition to their home so his mom can move in, but design sparks fly when he wants all white and she craves bold color in their new main suite, so Brian and Mika are ...

Last night during the Hangtown 100, Corey Day had a scary wreck as he got into a lapped car early in the race from P2. Next year, Day will embark on his first full-time season in NASCAR. For now, he’s ...