Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

Abstract: With the advancement of the manufacturing industry, an increasing number of robots are replacing humans in production processes, where the manipulation of deformable linear objects (DLOs) is ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...