Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

President Petro's clash with Trump over Venezuela backs Colombia into a corner Donald Trump's approval rating changing course ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Jessika started the task with the others but soon started to look tearful as she admitted: "I can't do this. I'm going to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Fitness Pro Superhuman Troy performs the world’s best bicep workout backed by science for growth. Why Venezuela’s oil may be ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...