Tahıl grubunun en geleneksel karbonhidrat kaynaklarından biri olan bulgur, çok önemli bir besin kaynağıdır. Peki sofraların ...
A time when the proverb spoke of he whose mother kneaded never starved, a time when we would borrow a loaf of bread from the ...
Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...
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