The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

For the next 12 months, WDSU will feature stories on the people who played key roles before, during and after the storm.

Fitness Pro Superhuman Troy uses feeder chest training to spark rapid upper body growth. The famous underwater stalking scene ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.