These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Amazon S3 on MSN

Five exercises you must try to build sharper bicep peaks

Fitness Pro Superhuman Troy shares five exercises you must try to build sharper bicep peaks. Donald Trump changes his mind on ...
Health

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

How to make your strength building goals and stick to them in the new year

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.
Amazon S3 on MSN

Bicep workout builds big biceps fast and effectively

Fitness Pro Superhuman Troy performs a bicep workout to build big biceps fast and effectively. JFK's niece has message for ...
CNET

Trying to Build Muscle? This Is How Long It Will Take You

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.