The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

In the video, the man, dressed in dark-coloured trousers and a black vest, is seen hanging from a railway bridge that passes ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

An Army jawan, Lance Naik Rajasekhar, tragically died after a raft capsized in the Teesta river during a training exercise in ...

The Lagos State Government has unveiled a temporary traffic management plan ahead of repair works on the damaged pedestrian bridge at Tincan First Gate, ...

The Ojuelegba bridge inward National Stadium, Surulere in Lagos state has been temporarily closed to vehicular traffic ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 1, 2025. Personal wellness may require extra attention as the day begins. Money matters appear stable as ...

One little-known story from the 1971 India-Pakistan war shows how a single photograph helped break the enemy's will to fight ...

Stakeholders in Nigeria’s education sector have continued to express their thoughts on the recently held Demonstration Day ...