Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...
New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...
Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.
Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...
Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...
Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.
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