A recent study highlights the concerning link between ultra-processed foods and eating behaviors in young adults. Here's what ...

Stop chasing fads and start fueling your metabolism with a science-backed approach that welcomes back healthy fats, ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Local and seasonal eating with an abundance of root vegetables and high-quality protein sources has a range of impressive ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...