A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

A new study has found that people who regularly consume higher-fat cheese and cream have a lower risk of developing dementia ...

Stop the cognitive drain by identifying the everyday staples that strain your cerebral blood vessels and increase your ...

How did ultra-processed foods become a delivery system for plastic fragments now embedding themselves in the human brain?