A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Leading nutrition experts expose how heavily engineered snacks bypass your fullness cues and share the essential "crowding ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Local and seasonal eating with an abundance of root vegetables and high-quality protein sources has a range of impressive ...