Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood lifestyle. Rather than chasing extreme muscle size, Miley focuses on functional ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset. Here’s how it went, and what I learned from trying to train like one of ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

Federal courthouse in downtown San Diego. (File photo by Chris Stone/Times of San Diego) The wife of a Sinaloa Cartel kingpin was sentenced in San Diego federal court Monday to 14 years in prison for ...

Yordan Alvarez missed 114 games in 2025 due to injuries. Alex Slitz / Getty Images ORLANDO, Fla. — At full strength, Yordan Alvarez can ease any apprehension surrounding the Houston Astros. He is a ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Did you know that the time of day you work out can maximize your overall results and well-being? In fact, research shows that nighttime exercise can help you snooze into dreamland quicker and achieve ...

Posts from this topic will be added to your daily email digest and your homepage feed. Now, nearly a decade and a half on, Routine has been released on Steam and Xbox. Better yet — miraculously, even ...