Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

'Dhurandhar' which has now entered its fourth week is still reigning at the box office, despite other new releases like 'Avatar Fire And Ash' and this week's release, 'Tu Meri Main Tera Main Tera Tu ...

Kalamkaval Vs Dies Irae Box Office Collection Day 18: The neo-noir crime thriller, starring Mammootty and Vinayakan in the lead roles, has completed 3 weeks in the theatres. Even though Kalamkaval has ...