If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...