If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...