The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...