Research shows that sipping a mug of flavanol-rich hot chocolate may help protect your blood vessels and boost circulation, ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...