This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and ...

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

The Supreme Court has directed the central government to decide on increasing the EPF wage ceiling within four months. This ...

Dates are not only delicious but also provide multiple health benefits. Regular consumption supports the body from the inside ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...