First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

The youngest of seven siblings, Jay Cutler took a different career path from everyone else, choosing bodybuilding as his core ...

Discover the legends who mastered the art of the stage! We break down the five greatest posers in bodybuilding history, from ...

Andy Cohen went scorched earth on former NYC Mayor Eric Adams moments after the New Year’s Eve ball dropped … unloading in a boozy, no filter rant on live TV as Anderson Cooper struggled to shut it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Andrea Yates shocked people around the world when it was revealed that she drowned her five children in a bathtub in June 2001. More than two decades later, the reasoning behind the crime will be ...