“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, ...

Rohtak: Rohtak range inspector general of police (IG) Samar Deep Singh on Thursday visited the residence of murdered bodybuilder Rohit Dhankhar. He assured the family police were closing in on the ...

Oklahoma City Police say a man was stabbed multiple times in his home at around 2 p.m. in Oklahoma City. The suspect is still on the run. This happened near North Westminster Rd. and Wilshire. “I had ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Three people were injured on Wednesday after a truck drove through a building in Norman. Norman Police responded to a report of a vehicle that drove into a Great Clips building near Classen Boulevard ...

Don’t ever think a senior citizen won’t beat your a**. This is a hard lesson one burglar learned when he broke into an 82-year-old bodybuilder’s Rochester, N.Y. home. According to WHAM News, Willie ...

Rob Reiner and his wife Michele Singer posed with their whole family in September before enjoying a holiday just weeks before their daughter Remy, 28, who lives across the street, found their dead ...

A new study has found that older people living in homes incapable of keeping out the cold or heat are at a higher risk of depression. A team of researchers showed that about 23 percent of the ...

Cats and cat allergens in the home clearly raise the risk of the allergic sensitization of children up to the age of two. For older children, however, the influence of the environment at home on the ...