Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

Mark Ruhl, known as “The German Freak,” built his massive physique by rejecting ineffective routines and embracing heavy free weights, brutal intensity, and instinctive training. This breakdown ...

The Free Press' best cars of 2025 include performance models, family vehicles and every type of drivetrain — electric, ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Of course you’ve missed some great stuff since 1985! A lot of you weren’t even born then! Not only has the advent of digital ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The car was sold in September 2024 at a Mecum auction, and now its for sale on eBay for 133% more than the hammer price of ...

We check out the prototype 1969 427 Yenko Camaro that started the COPO program and is being auctioned off at the 2026 ...

NHL.com staff writer Mike Zeisberger has been covering the NHL regularly since 1999. Each Monday he will use his extensive ...