According to Dr Sharma, starving the body of sugar yields unintended result when it comes to cancer. The trick is learning to ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimer’s disease. Poorly ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

When we think of Dollar Tree dupes, we often picture cleaning supplies, snacks or household basics-but body wash is one of ...

Consuming jaggery after meals can neutralise stomach acids, making it beneficial for people who often experience acidity or ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Are you a late-night snack lover? Well, researchers at the University of Oxford have discovered that the most common liver ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...