I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Sarie Taylor helps other people with their mental health, but she's faced her toughest ever challenge this year ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Teen use of AI chatbots is growing, and psychologists worry it's affecting their social development and mental health. Here's ...