From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bartenders reveal the most annoying drinks to make on a busy shift, from espresso martinis and mojitos to egg white cocktails ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...