The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — ...

A popular drink costing just 22p a serving could help protect the heart. A new study found that this fruit juice may help ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

A popular beverage, costing a mere 22p per serving, could help protect your heart. Recent research has discovered that this ...