A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Discover the hidden dangers of regular NSAID use, including potential damage to your liver, kidneys, and gut. Learn safer ...